As one of the most widely researched sports supplements, creatine monohydrate is popular for helping to support physical performance.

It works to ensure ATP availability in the cells to maintain energy in the muscles during short bursts of high-intensity activities, such as weightlifting or sprinting. This could allow you to exercise at a higher intensity and push yourself further to help you reach your strength and power objectives.‡

Creatine is also thought to delay muscle fatigue and support recovery after high-intensity training, making it the ideal addition to your supplement regimen.‡

New York law prohibits the sale of this item to those under the age of 18.

Key Benefits:

• Promotes performance during high-intensity exercise by helping regenerate ADP to ATP energy in the cells.‡
• Supports muscle growth when combined with strength training.‡
• Contributes towards muscle recovery after intense exercise.‡
• Widely researched and easy to use.

How to Use Creatine Monohydrate

We recommend mixing one scoop of Klean Creatine (5g) with 8 ounces of water once per day. On workout days, it can be consumed with a carbohydrate-rich beverage 30 minutes before a workout or as part of a recovery drink likeKlean Recovery immediately after exercise. On rest days, it is best taken alongside a meal or as directed by your coach or trainer.